Brain-Powered Weight Loss by Eliza Kingsford

Author:Eliza Kingsford
Language: eng
Format: epub
Publisher: Rodale
Published: 2017-03-15T00:00:00+00:00

During the Past Year

Never (0) Almost Never (1) Sometimes (2) Almost Always (3) Always (4)

1. When I eat this food(s), I end up eating more than I planned to.

2. I find myself eating this food(s) even when I’m not hungry.

3. I often feel sluggish or fatigued after overeating.

4. I often eat to the point where I feel sick.

5. I find myself snacking on this food(s) throughout the day.

6. When I am hungry for this food and it’s not in the house, I will go out of my way to get it.

7. I have a tendency to want to eat this food(s) when I’m feeling emotional, such as when I’m angry, happy, worried, anxious, or moody.

8. I struggle with trying to cut down or stop eating this food(s).

9. Sometimes, I prefer to eat this food(s) instead of working, spending time with family or friends, or engaging in physical activities or personal interests.

10. When I overeat this food(s), I am consumed with guilt or other negative emotions.

11. There are times when I avoid situations (parties, activities, etc.) because I am worried I will overeat.

12. There are times when I avoid social situations because I know I will be in the presence of certain food(s).

13. Overeating this food(s) and/or overeating in general causes me to wallow in cognitive distortions.

14. When I try to cut this food(s) out of my diet, I experience symptoms of withdrawal, such as agitation and anxiety.

15. Fasting from this food(s) increases my desire for it (them) after a few days.

16. Eating this food(s) and/or overeating in general interferes with my home, family, and/or personal life.

17. I have unsuccessfully tried to avoid eating this food(s) or stop overeating in general.

18. Over time I have found that I need to eat more and more to get the feeling I want, such as increasing pleasure or reducing a negative emotion.

19. My overweight has caused significant psychological problems, such as depression, anxiety, guilt, or self-loathing.

20. My overweight has led to other weight-related health problems.

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